Acid Reflux and Diet

Acid reflux and diet go together like two pees in a pod. Your diet, among other things, will directly affect your acid reflux flareups or heartburn. Greasy, oily foods, acidic are most ordinarily known to bring on heartburn, but even tomatoes, chocolate and smoking cigarettes can be accountable sometimes. Likewise the measure of food you ingest at one time and even the time that you eat can make a difference. Eating large meals or eating before bedtime is not recommended.

Acid Reflux and Diet surveys show that eating smaller more frequent meals can repress heartburn dramatically. Studies likewise show that consuming anything under three hours before you go to bed increases the chances that you'll have night symptoms. This is because lying flat, stomach acid may make its way up your esophagus. In many instances, people actually elevate the head of the bed at night to reduce the risk of this taking place.
Acid Reflux and Diet

Because I am a long time sufferer of acid reflux disease, I understand how terrible it can be when your heartburn decides to flare up. Until recently, I was having trouble controlling my acid reflux disease with dieting. A good acquaintance of mine turned me on to a program online that I've been having success with. So far so good. They provide you a 60 day money back guarantee which is why I opted to go ahead and try it.

Do yourself a favor, and at least give this plan a look.

Treatment For Acid Reflux

By: Kevin Alexander

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Acid Reflux: Food To Eat

Acid reflux is a disease that occurs when stomach acids containing pepsin abnormally reflux back to the esophagus, which cause irritation. If left untreated, it will take a very long time before the esophagus completely heals. Worse, it will develop into ulcer and some form of cancer.

There are many ways to avoid acid reflux. Food, for example, should be given so much attention because the food and drinks you consume affect how often you get acid reflux attacks. There are certain food groupd that are highly acidic and are high in fat, and you must avoid them, because they make the digestive system work harder and increase the acid supply in the body.

So, what kind of safe foods you can eat?

These are the ones that are opposite of the dangerous foods you should avoid. They are generally low in fat and contain low acids. These include:

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels
- Apples, either the pulp or the juice
- Banana
- Baked potato
- Green leafy vegetables like broccoli, cabbage, carrots
- Legumes and lentils like green beans and peas
- Meat low in fat like extra-lean ground beef and skinless chicken breast
- Egg whites
- Fish without added fat
- Low-fat dairy products
- Low-fat salad dressings and desserts

Here are some of the food groups you should avoid:

- Chocolate
- Coffee
- Spearmint and peppermint
- Alcoholic drinks
- Fruit juices like orange juice, lemon, lemonade, grapefruit juice, cranberry juice
- Ground beef, chuck
- Marbled sirloin
- Chicken nuggets
- Buffalo wings
- Dairy products such as sour cream, milk shake, ice cream and regular cottage cheese
- Macaroni and cheese
- Spaghetti with sauce
- Tea
- Fatty foods and fried foods
- Onions
- Citrus fruits
- Spicy foods
- Products which are tomato-based
- Caffeinated drinks
- Spices such as garlic, onions, red or black pepper and chili powder
- Baked food high in fat like butter cookies, brownies, doughnuts,
- Junk foods like corn chips and regular potato chips

Aside from eating certain food, you should keep a food journal that tracks down which of the food had probably caused your acid reflux in case you had one for the day, and of course, all the things you had consumed for the day.

If you want to know more about the right diet for acid reflux, check the web for heartburn-free recipes. And if you want a natural treatment for acid reflux, my review on a book that had taught thousands of acid reflux patients get rid of their condition permanently will help you.

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By: Juana Cruz

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Would you like to know the best natural acid reflux treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing acid reflux. This has helped thousands of other people get rid of their acid reflux forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

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Top Acid Reflux Cures

Acid reflux is a disease that happens when the acidic gastric juices reach the esophageal lining and irritate it. There are many acid reflux cures available, ranging from home remedies to medications and surgeries. Let's discuss them one by one.

I. Home Remedies

A. Diet for acid reflux
Dietary changes are important if you'd like to prevent acid reflux attacks from interfering in your life. This means you should stay away from fatty and acidic food because they make the digestive system work too hard, which leads it to produce more acids and make your situation worse.

The food you should avoid are those high in fat, oil, butter, spices, citrus, tomato-based products, caffeine, chocolate, and even junk food and desserts high in fat.

On the other hand, here are some safe foods for acid reflux:

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels
- Apples, either the pulp or the juice
- Banana
- Baked potato
- Green leafy vegetables like broccoli, cabbage, carrots
- Legumes and lentils like green beans and peas
- Meat low in fat like extra-lean ground beef and skinless chicken breast
- Egg whites
- Fish without added fat
- Low-fat dairy products
- Low-fat salad dressings and desserts

B. Practical habits
Likewise, practice good habits every day to keep you away from acid reflux. Here are some of them:

1. Don't eat in large amounts to prevent your digestive system from working too hard. Also, chew your food well.
2. Wait for two hours after eating before you go to sleep or lie down, to make sure the stomach contents stay where they should be.
3. Raise the head of your bed by six to eight inches to ease nighttime heartburn.
4. Don't wear tight clothes nor anything tight around the waist to avoid the pressure around it.
5. Stop smoking. Nicotine can make the lower esophageal lining relax too much.

II. Medications

There are certain drugs that work by stopping the production of too much acids in the body. Caution must be exercised when taking these medicines because they might pose some unwanted side effects when you take them without a doctor's advice.

1. Antacids. They are the first to be recommended by health professionals as an acid reflux medication. They work by neutralizing the acids in the digestive system and by promoting the production of mucous and bicarbonate. Taken in for the relief of mild symptoms, antacids can be bought over the counter without the doctor's prescription.

2. Histamine blockers. Aptly named so, they work by stopping the action of histamines. Histamine is a chemical that incites the production of acids in the body. Histamine blockers are for people with frequent and severe cases of acid reflux. But they will only last for six to twenty-four hours.

III. Surgical Procedures

1. Laparoscopic Nissen Fundoplication is the most well-known form of surgery to treat acid reflux. This procedure is done by tightening the walls of the esophagus near the stomach and adding pressure to the lower esophageal muscles. When increased pressure is created between the stomach and the esophagus, stomach contents are prevented from going upwards.

2. Intraluminal endoscopic surgery is performed by using a small optical, tubular instrument that is inserted inside the body to let the doctors view the inner parts which need surgical attention. This is preferred by many patients as it is quick and poses minimal risks, therefore, promises a faster recovery rate.

IV. Apple Cider Vinegar

This has been used by many to treat other conditions, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis. This can be used to treat acid reflux as well. Just add two or more tablespoons to eight ounces of water and drink it three times a day.

V. Herbs For Acid Reflux

There are certain herbs you can try to lessen or avoid acid reflux episodes. These include ginger, peppermint, chamomile, ginger, licorice root and catnip. Just take them in tea or capsule form after meals to help your digestive system work smoothly and to soothe stomach tissues.

These are just some of the best acid reflux cures you can try. See which works. And for another natural treatment for acid reflux, read my review on a book that had helped thousands of former acid reflux patients cure their condition permanently and naturally. Just head over to my blog for more info.

By: Juana Cruz

Article Directory: http://www.articledashboard.com

Would you like to know the best natural acid reflux treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing acid reflux. This has helped thousands of other people get rid of their acid reflux forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

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Acid Reflux - When to Consult a Doctor

We have determined that acid reflux is a common health problem. Lifestyle, food, career, and daily routines all contribute to the problem. In most cases, people tend to shrug off heartburn as part of life, without realizing that it can cause major complications when ignored.

We now know that acid reflux is caused when acidic content in the stomach flows back into the esophagus causing a burning sensation in the throat and chest. Factors that cause acid reflux are:

1. Overeating - when you ingest a large amount of food that is too much for the stomach to handle, the excess will eventually push through the protective valve of the lower esophageal tract and expose the esophagus to the stomach's acid. This part of the esophagus is called LES or lower esophageal sphincter.

2. Eating foods high in acid and fat -- foods with high acid and cholesterol content causes an increase of acid levels in the stomach. The pressure build-up will eventually push open the LES and expose the esophagus to the stomach's content. Fruits, like lemon, pineapple, citrus, and others abundant with vitamin C can also cause acid reflux when eaten in large quantities.

3. Stress and fatigue -- stress is also a factor that will lead to acid reflux. When an individual is stressed, blood is pumped away from the stomach and will eventually lead to an increase in acid levels. Fatigue can also lead to acid reflux. When the body is forced to endure more activity despite reaching its limit, blood pressure increases to distribute more oxygen to the rest of the body. This will also lead to acid build-up.

Consult a Professional

Shrugging off acid reflux as normal may cause complications later on. There are thousands of source materials on the Internet and in medical texts that explain the facts regarding acid reflux. Even so, it is important to consult a medical expert to properly diagnose the problem.

What Happens During Diagnosis?

When you consult a doctor regarding your acid reflux problem, the medical expert will first start with a physical examination that includes your height and weight. After the physical examination, the doctor will ask you questions regarding your medical history; this includes your family's health history, previous check-ups, current prescriptions, medicines used in the past, and so on.

The doctor will then inquire about the start of your acid reflux, inquiring about information that will lead him/her to an accurate diagnosis such as:

• When you started feeling the signs and symptoms of acid reflux;
• Medications used to counteract the signs and symptoms;
• Prescriptions given to you by other medical practitioners;
• Specific questions that will help determine the exact signs and symptoms you experience;
• Discovering the trigger for the signs and symptoms of acid reflux disease;
• And checking out your lifestyle and routine to determine what might be attributed to the signs and symptoms of acid reflux (diet, meals, physical activities, smoking, drinking alcohol, etc.).

Once the doctor has compiled all the data needed to arrive at an accurate diagnosis, he or she will then discuss possible treatment.

There are times, however, when your medical specialist will require you to undertake procedures to determine the extent of the damage in your esophagus; such as:

• Esophageal pH;
• Upper Endoscopy;
• Esophageal Manometry;
• And Upper GI Series

However, patients are only required to undertake these tests when suffering from severe complications brought about by the existence of acid reflux or GERD.

About the Author:
For more information about acid reflux disease and other digestive disorders, please visit Health Care Online at: http://www.healthsearchonline.com/category/digestive-disorders/

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The Best Acid Reflux Medicine For You

This article discusses the kind of acid reflux medicine acid reflux sufferers are recommended to take to stop or treat their condition.

The gastrointestinal system of the body consists of the following parts - the oral cavity, the esophagus, the stomach, small intestine, large intestine and the anus. They are mainly responsible for the digestion of the food we eat, absorption of the digestive juices and elimination of the food wastes.

Acid reflux is a disease that's something to do with the. This takes place when the liquid from the stomach which contains pepsin, an irritating substance produced by the chief cells, travels to the esophagus passing through the cardiac sphincter. The cardiac sphincter is the passageway between the stomach and the esophagus. Its function is to prevent reflux of the substances in the stomach because these substances cause esophageal irritation and ulcer. If the cardiac sphincter weakens after the person swallows his food, acid reflux occurs.

Normally, liquid reflux in the stomach occurs to a healthy individual. However, those with acid reflux have more acid in their liquid. This may be caused by the genetic influences, specifically, a big number of cells that release pepsin.

The body has defensive mechanisms against acid reflux. Most reflux happens during the day when individuals are upright. In said position, the refluxed liquid will more possibly just move back to the stomach because of gravity. Moreover, while individuals are awake, they continually swallow, even if a reflux occurs or not. When people swallow, the refluxed liquid flow back into the stomach. The last body defense to reflux is the salivary glands, which produce saliva. Saliva has bicarbonate, so every time a person swallows, the bicarbonate in the saliva neutralizes the acid that stays in the esophagus.

Thankfully, there are many cures for acid reflux available. You can take an acid reflux medicine to help relieve your condition. So if you have this condition, which kinds of acid reflux drugs are recommended by doctors?

Antacids. These drugs are used to neutralize the acids in the digestive system and promote the defensive actions in the body by increasing the production of bicarbonate and mucous. They can be bought without the doctor's prescription.

Histamine blockers. Histamine blockers obstruct the production of stomach acids by alienating the actions of histamine. Histamine is a chemical in the body that promotes the production and secretion of acids in the stomach. Anti-histamines are available even without prescription and offers relief of symptoms in most of the patients with frequent acid reflux.

The three most popular histamine blockers are Ranitidine, Famotidine and Nizatidine. They act by stopping the secretion of gastric contents and promoting the healing of ulcer by getting rid of it root cause.

There are many more acid reflux medications out there. But if you want a natural and effective treatment, check out my review on a book that helped thousands of others get rid of their acid reflux permanently and naturally.

Would you like to know the best natural acid reflux treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing acid reflux. This has helped thousands of other people get rid of their acid reflux forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

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Foods to Avoid For Acid Reflux Treatment

The common treatment for acid reflux is antacid but in most cases, medicine offers only immediate relief and sufferers must find a treatment that will serve as a long term cure. Lifestyle and diet change offers a cure for a longer term and could be a permanent solution for this digestive problem. Acid reflux is a digestive condition and the type of food that you eat will definitely affect your digestive problem. There are foods to avoid for acid reflux and it is important that you should know about it.

A proper diet for acid reflux is important to get rid of the disturbing symptoms of this digestive problem. Here are the foods to avoid for acid reflux treatment:

Avoid fast foods. Eating fast foods is not good for your health especially if you have acid reflux problem. Most fast foods are high in fats which encourages production of more acid in the stomach. Fast foods are certainly one of the foods to avoid for acid reflux treatment.

Avoid eating heavy meals. To avoid acid reflux attacks it is recommended to eat frequent small meals instead of eating three big meals a day. Large meals will encourage the stomach to produce more acid which could lead to acid reflux attacks. It is also advisable to have your last meal at night two hours before bedtime.

Limit or avoid alcohol. Alcohol relaxes or inhibits the tightening of esophageal sphincter, a muscle at the bottom of the esophagus. If the esophageal sphincter failed to tighten then the liquid content of the stomach goes to the esophagus.

Avoid foods that promote acid production. Other foods to avoid for acid reflux treatment are those foods that promote acid production. Acid forming foods include tomato based foods, citrus fruits, spicy foods and chocolates.

Avoid or limit caffeine. Coffee is one of the foods to avoid for acid reflux. For coffee drinkers it is best to avoid or limit the habit of drinking coffee to get rid of the painful symptoms of acid reflux. Coffee is highly acidic and may aggravate your digestive problem. Like alcohol, it also slows down the tightening of esophageal sphincter encouraging the occurrence of acid reflux.

Knowing what foods to avoid for acid reflux treatment will help you avoid attacks. Changes in your diet is one part of your treatment but there are also other natural methods that you can do to get rid of acid reflux for good. Discover an easy-to-follow natural treatment for acid reflux visit Stop Acid Reflux, Heartburn and GERD Now

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Foods to Avoid for Acid Reflux Treatment. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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