One of the main causes of acid reflux is sugar as well as spicy foods, vitamins and tomato based products just to name a few. If you have too much of sugar consumption in your diet and have bad eating habits this will only cause your body to make an unnecessary amount of acid in the body.
Sugar acid reflux is also caused when the body is not able to use up the all the sugar that you took in. When this happens it is converted into cholesterol so that the level of sugar in the blood gets reduced to a proper amount. One of the many foods that cause acid reflux is chocolate as well as any foods that have high content of fat. One way to control it is to eliminate high fat content foods as well as high caloric foods such as chocolates. This will help your body in eliminating the symptoms of acid reflux.
Sugar acid reflux can be a very painful condition. Drinking soft drinks or these new energy drinks that are out there can only increase your chances for contracting it. By drinking sodas like Coke, Pepsi or a high sugar energy drink would compound the problem as the carbonation will irritate the stomach. The body than tries to cure the irritation by adding antacid from the blood that in turn will lead to low calcium which is then taken from the bones in your body.
All these things can cause acid reflux and it gets gloomier when you take into account the high amount of sugar contained in these soft drinks. This sugar enters into the bloodstream in unnecessary amounts and it causes the pancreas to work overtime. When this happens it pumps out insulin thus lowering the testosterone in the bloodstream. This is a pretty bad picture that should be enough of a warning to let you know how bad sugar acid reflux can get.
Can Artificial Sweeteners Replace Sugar to stop Acid Reflux?
Even though sugar is very bad for acid reflux and you should not want to compound the mistake of replacing the consumption of regular sugar with artificial sweeteners. These artificial sweeteners can be much worse and end up destroying both your kidneys and liver. These artificial sweeteners will also cause disruption of the body's normal metabolism that will get in the way your body from receiving the proper nutrition from the food you eat.
In conclusion, a good way of avoiding sugar acid reflux is to stop eating chocolates and soda as well as tea, coffee and energy drinks. You should also try and cut down on the amount of artificial sweeteners because they can also contribute to it.
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Article Source: http://EzineArticles.com/?expert=Christian_Lucas
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