Acid Reflux During Pregnancy and How to Handle it

Reducing acid reflux during pregnancy and the most important things to consider at this time

Pregnancy is one of the best times in a woman's life but can sometimes bring on acid reflux that makes them uncomfortable. Acid reflux during pregnancy is not at all uncommon. Studies have shown that 8 out of 10 women experience mild to severe heartburn and acid reflux due to hormonal changes during pregnancy. The third trimester is usually the worst time for acid reflux due to the weight gain on top of hormonal changes however, acid reflux can occur throughout the pregnancy. The increase of progesterone is the biggest culprit in causing acid reflux as it causes a decrease in pressure of the lower esophageal sphincter muscle which aids in keeping acid and food inside the stomach. Fortunately these symptoms usually subside once the baby is born.

Acid reflux during pregnancy can be reduced by choosing to eat a more bland diet and eating smaller and more frequent meals throughout the day. It also helps to stay in an upright position after eating for at least 45 minutes instead of lying down after a meal. Yes, there are antacids you can choose to take to alleviate the symptoms but be aware that side effects do occur when you choose to take over the counter antacids. Side effects that can occur with antacids include constipation due to aluminum content, fluid retention due to sodium bicarbonate content and slow labor due to magnesium content. There are other prescription medications that your doctor can give you to relieve your acid reflux but as with any medication or treatment the health and safety of the baby is the most important thing to consider.

In more severe cases of acid reflux during pregnancy, GERD can occur and that will require some form of medication or alternative herbal treatment which you can find through a search on the Internet or by insisting that your doctor find alternative ways to relieve your acid reflux. Keep in mind that the foods you eat and the beverages you drink can worsen acid reflux and some of these foods must be avoided if you are to handle this issue. Spicy foods, milk, coffee, citrus fruits and sodas will instigate acid reflux and must be avoided if you are to alleviate your symptoms. Foods like breads, pasta and rice will help to bind stomach acid and keep it from coming up on you. These few hints should help you to avoid or relieve acid reflux during pregnancy and keep you more comfortable.

Anti Acid Medication

Source: Free Articles from ArticlesFactory.com

about the author

Read more information about following an Acid Reflux Diet plus treating it with natural remedies and other solutions at => http://www.acidrefluxblanddiet.com

Health News:

All You Needed To Know About Toenail Fungus
Infections of toenail fungus are quite common on both fingernails and toenails. These are living organisms that grow in dark and damp surroundings like the areas...

Acid Reflux Foods - What to Eat and What to Avoid

Eating the right foods to manage acid reflux and foods that are best avoided which can act as triggers

Acid reflux can really put a damper on your everyday life by making you uncomfortable and unable to do the things you enjoy doing. It does not have to be that way. There are acid reflux foods that you can eat and foods you should avoid in order to manage acid reflux disease. Eating the right foods and getting further information about going on a diet for gerd will help you to reduce occurrences of acid reflux. A good rule of thumb when dealing with acid reflux is to not only eat the right foods but also small and more frequent meals as well as sitting in and upright position after eating for a minimum of forty-five minutes. You can also get a wedge pillow for sleeping to help keep the acid down in your stomach overnight.

Some Foods to avoid:

Citrus fruits and tomatoes Raw onions and fried potatoes of any kind Ground beef, sirloin, chicken nuggets and buffalo wings Cookies, candies, pastries, chocolate and regular chips Salad dressings that are creamy or contain vinegar and oil Liquor, beer and wine Soda, coffee and tea in decaf or regular Dairy products like milk, yogurt, certain cheeses and sour cream This is by no means a complete list of Acid Reflux Foods to avoid so you should keep a journal of the foods you eat and which ones cause you the most problems with acid reflux in order to know what to avoid. It is vital for you to learn what foods trigger your acid reflux so you can adjust your diet to reduce your chances of occurrence.

Some Foods you can eat:

Apples and bananas Fat-free cookies, jelly beans, baked potato chips and red licorice Extra lean ground beef, skinless chicken breast, egg whites and fish (no added fat) Baked potato, broccoli, cabbage, carrots, peas and green beans Feta cheese, low-fat cream cheese, low-fat sour cream and low-fat soy cheese Mineral water Low-fat salad dressings Multi and whole grain breads

, pastas and rice

This is not a complete list of safe acid reflux foods and not all will be suitable for everyone so again keep a food journal to track what foods trigger your acid reflux. These food choices are basic and typical for most acid reflux sufferers but can vary from individual to individual. These lists for food to eat and foods to avoid can also be used in creating a diet for gerd. It cannot be stated enough that a food journal is the best way to discover what foods are best for your acid reflux.

Generic Medication

Source: Free Articles from ArticlesFactory.com

about the author

Find out more about following an acid reflux diet and treating this disease with Natural Remedies For Acid Reflux and more at => http://www.acidrefluxblanddiet.com

Health News:

Acai Berry and Colon Cleanse Diet - Lose Weight With Acai and Colon
Cleanse Diet
Acai Berry needs no introduction. The weight loss benefits have been unparalleled and it seems finally we have a product which naturally burns excess calories....

The 3 Day Acid Reflux Diet

No, this is not a cure, not some quick-fix solution, not a miraculous end to a burning issue. What it does however, is to get the problem down to manageable levels so that you can then formulate a change in lifestyle and diet in order to live a GERD-free life. Yes, that's Gastroesophageal reflux disease or the medical term for acid reflux.

With a name like that, you would imagine that it is a condition that only strikes the nerds of this world - the ones who sit around on their PCs or hunched over their laptops for hours on end. Unfortunately, acid reflux is no respecter of persons. An infant can suffer from it as can a fairly active healthy grown up. The reasons are probably too numerous to enumerate. From an immature digestive system in a baby to late nights and stress, pregnancy, certain foods, lack of exercise, whatever.

What this article attempts to do is the first step - to alleviate the burning and the suffering so that one can then calmly go about the business of effecting a long-term cure. Please note that this diet is not recommended for infants, for pregnant or nursing women and for those with any other complications.

All 3 days of this diet will follow the same routine. Well, we call it a diet but you don't really have to go hungry - just not eat most of the food you normally do. You wake up in the morning and drink 2 glasses of water. Wait a while before you have your breakfast. You will notice that the usual morning cuppa is missing. Caffeine is so not a part of the acid reflux cure! Not tea, not coffee. Neither is smoking so if you can't stop completely, do cut down as drastically as you can. Breakfast will be fruits - one or more, you decide.

So will lunch. And dinner could be salad or steamed vegetables. Eat as much as you want and you can vary the routine by trying out new kinds of fruit and veggies. Look at the ones on those shelves you haven't tried yet and pop them into your shopping cart.

Remember to drink lots of water through the day. There's an herbal tea you could add to the liquid intake as well. You need to bring 2 liters of water to the boil, put in a small piece of fresh ginger, a couple of cloves and a few fresh mint leaves. Boil for 5 minutes, let stand for 10 minutes and strain. Now drink a cup of this whenever that urge for caffeine comes on.

You might find that you have a slight headache the first day but that is just the toxins in your body draining out. From the second day onwards, you'll feel light and peppy. Follow the early to bed, early to rise maxim together with this diet and your heartburn and acid reflux will be more manageable than you ever knew it to be!

Shalini Kagal
Freelance Writer
http://ohmtalk.com/

Article Source: http://EzineArticles.com/?expert=Shalini_Kagal

Health News:

Can Male Enhancement Vitamins Cure Impotence?
The inability to maintain an erection is a problem that affects half of all men between the ages of 40-70. This is because, as men age, their testosterone levels...

Buy Nexium and Make Yourself Free From Gastric Problems

There are a number of factors that can increase the risk of having acid reflux including, a poor diet, eating large meals shortly before bedtime, smoking, drinking alcohol and many others. Medical science has provided a medication known as Nexium. It is a once-a-day pill that not only prevents acid reflux or heartburn but it also prevents stomach acids from backing up and damaging the esophagus.

Patients are supposed to buy Nexium as it is used for treating symptoms of gastro esophageal reflux disease (GERD). Furthermore, this medication diminishes the amount of acid generated by the stomach. Nexium is also used by the patients who suffer from damaged esophagus caused by stomach acid. It is also used for treating gastric ulcer caused by infection with helicobacter pylori, or by the use of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) and also for treating the infection causes most duodenal ulcers. Medical science also proves that this medication may also be used for treating other gastro-related illnesses.

In order to buy Nexium, you are required to have an authentic prescription as the drug is formulated with esomeprazole, a chemical if intake profusely may lead to hazardous health complication. Now with the advent of the internet, getting detailed information as well as medication is extremely simple. All you have to do is search over the internet, and you will find numerous online pharmacies that offer you FDA approved medication at affordable rates. In other words, buying Nexium online is cheaper and time saving as compared to store front pharmacy or grocery store.

If you have ever had any type of heart disease or liver disease, tell your doctor before buying Nexium. Moreover, you may need a dose alteration or special tests during the treatment. It is advisable to avoid Nexium if you are allergic to it. However, this medication is usually given for certain weeks (four to eight weeks only). In case of missed dose, you are advised to skip the dose or take it as soon as you remember in that particular day. Like other medication, it may also have common side effects including, headache, diarrhea, stomach pain, dry mouth and other mild symptoms. If you are pregnant or planning to become pregnant, then consult your doctor before using Nexium.

By: Article Manager

Article Directory: http://www.articledashboard.com

Buy Nexium and other generic medications from CanadaDrugPharmacy.com, the most trusted and fastest growing online Canadian pharmacy service. You can Buy Nexium online at the affordable prices.

Health News:

Weight Loss Pills And Your Teenager
Someone once said, "Health is wealth." This statement is true given that there are more teens obese today than it was 20 years ago which could lead to various...