Eating the right foods to manage acid reflux and foods that are best avoided which can act as triggers
Acid reflux can really put a damper on your everyday life by making you uncomfortable and unable to do the things you enjoy doing. It does not have to be that way. There are acid reflux foods that you can eat and foods you should avoid in order to manage acid reflux disease. Eating the right foods and getting further information about going on a diet for gerd will help you to reduce occurrences of acid reflux. A good rule of thumb when dealing with acid reflux is to not only eat the right foods but also small and more frequent meals as well as sitting in and upright position after eating for a minimum of forty-five minutes. You can also get a wedge pillow for sleeping to help keep the acid down in your stomach overnight.
Some Foods to avoid:
Citrus fruits and tomatoes Raw onions and fried potatoes of any kind Ground beef, sirloin, chicken nuggets and buffalo wings Cookies, candies, pastries, chocolate and regular chips Salad dressings that are creamy or contain vinegar and oil Liquor, beer and wine Soda, coffee and tea in decaf or regular Dairy products like milk, yogurt, certain cheeses and sour cream This is by no means a complete list of Acid Reflux Foods to avoid so you should keep a journal of the foods you eat and which ones cause you the most problems with acid reflux in order to know what to avoid. It is vital for you to learn what foods trigger your acid reflux so you can adjust your diet to reduce your chances of occurrence.
Some Foods you can eat:
Apples and bananas Fat-free cookies, jelly beans, baked potato chips and red licorice Extra lean ground beef, skinless chicken breast, egg whites and fish (no added fat) Baked potato, broccoli, cabbage, carrots, peas and green beans Feta cheese, low-fat cream cheese, low-fat sour cream and low-fat soy cheese Mineral water Low-fat salad dressings Multi and whole grain breads
, pastas and rice
This is not a complete list of safe acid reflux foods and not all will be suitable for everyone so again keep a food journal to track what foods trigger your acid reflux. These food choices are basic and typical for most acid reflux sufferers but can vary from individual to individual. These lists for food to eat and foods to avoid can also be used in creating a diet for gerd. It cannot be stated enough that a food journal is the best way to discover what foods are best for your acid reflux.
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Find out more about following an acid reflux diet and treating this disease with Natural Remedies For Acid Reflux and more at => http://www.acidrefluxblanddiet.com
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